![]() Vitamin A: 16 milligrams, or 8 percent of the daily requirement.Iron: 0.8 milligrams, or 9 percent of the daily requirement.Vitamin B6: 0.2 milligrams, or 10 percent of the daily requirement.Vitamin K: 6.4 micrograms, or 11 percent of the daily requirement.Folate: 38 micrograms, or 14 percent of the daily requirement.Potassium: 444 milligrams, or 15 percent of the daily requirement.Vitamin C: 39 milligrams, or 56 percent of the daily requirement.Here’s what a medium, raw, yellow squash offers, according to the U.S. Yellow Squash Corn Sauté Yellow squash nutrition: This is probably because summer squash is picked earlier when less mature than winter squashes, which are harvested later after full maturity. In appearance, yellow squash looks similar to zucchini except that it has yellow and lighter skin, big seeds, and doesn’t usually grow as big as a zucchini can. Find out more about yellow squash nutrition! It’s also 95 percent water making it a low-calorie, low-carb vegetable suitable for various low-carb weight-loss diets. It’s rich in fiber, vitamins A and C, and minerals like potassium. ![]() If you love the flavors of yellow squash you might also want to explore more varieties of squash such as this vegan stuffed acorn squash, roasted spaghetti squash, and vegan butternut squash risotto.Yellow squash is a type of summer squash belonging to the same family as zucchini. It has a strong affinity for basil, chiles, cilantro, curry, oregano, garlic, lemon, rosemary, tomatoes, onions, cheese, chives, and parsley. They can also be added to a stir fry, pot of soup, eaten raw, or cooked on an outdoor or indoor grill. The most popular preparations for yellow squash include steaming, sauteing, and roasting.
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